Tips on quitting tobacco
Quitting tobacco is challenging but entirely achievable with the right mindset, strategies, and support. Here are some of the best tips to help you quit: 1. Commit to the Decision 2. Identify and Avoid Triggers 3. Use Support Systems 4. Use Nicotine Replacement Therapy (NRT) or Medications 5. Manage Withdrawal Symptoms 6. Replace the Habit…